The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
Is Artificial Disc Surgery Safe?
One of the newer surgical treatments involves implanting artificial discs! However, based on the unwanted side effects, many in Rowlett would be much better served seeing a chiropractor instead. more»
Scoliosis and Chiropractic
When young women are most aware of their bodies and developing their self-image this spinal distortion can appear. It can interfere with vital organs and overall health. Braces? Exercises? Can chiropractic help? Find out! more»
It's that time of the month again. Pamper yourself! Reduce your cramps using these natural methods.
Chiropractic care, which is known to improve the flow of blood through the body, may be helpful.
Do you take antidepressants? Read this article to learn about the increased risk of bone fracture
Research shows that chiropractic care can be an effective alternative to ear tubes in children.Beer Belly Basics
Tired of walking around with that “spare tire” in your mid-section? Do you really want to bust that beer belly full of fat? It’s going to take a whole lot more on your part than wishing and investing in the latest ab trainer. It’s going to take willpower and a change in your diet and regular exercise to finally land those six-pack abs you’ve been dying for. Well, maybe not six-pack abs, but at least a sleeker physique and loss of body fat that results in a healthier you!
One important fact to consider: men whose waists measure between 40-62 inches (100-150 cm) are 12 times more likely to develop Type II diabetes, according to a recent study that appeared in the American Journal of Clinical Nutrition.
Think liposuction will make it all better? Hardly. The real culprit is the fat cells that are way down deep. Lipo doesn’t touch them. So…back to diet and exercise. Here are a few suggestions to start the process to minimize the mid-section:
- Cut back on the junk food and eat more vegetables and fruit – basically a no-brainer!
- Opt for water as opposed to empty high-caloried beer and soft drinks
- Eat five smaller meals instead of three larger ones – this keeps your metabolism pumping and you never feel hungry enough to gorge and go overboard
- Exercise regularly – you have to find something that you like to do that keeps you moving for 30 minutes every day - break that down to two 15-minute sessions if you have to.
Persistence and regularity will pay off handsomely. You may never have washboard/six-pack abs, but you can achieve some degree of weight loss, a more muscular mid-section, and the envy of all your friends as they toast your efforts with what else? A beer!
Practice Member Login
Free Newsletter
Dr. Fowler Asks...
