The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
Is Artificial Disc Surgery Safe?
One of the newer surgical treatments involves implanting artificial discs! However, based on the unwanted side effects, many in Rowlett would be much better served seeing a chiropractor instead. more»
Scoliosis and Chiropractic
When young women are most aware of their bodies and developing their self-image this spinal distortion can appear. It can interfere with vital organs and overall health. Braces? Exercises? Can chiropractic help? Find out! more»
It's that time of the month again. Pamper yourself! Reduce your cramps using these natural methods.
Chiropractic care, which is known to improve the flow of blood through the body, may be helpful.
Do you take antidepressants? Read this article to learn about the increased risk of bone fracture
Research shows that chiropractic care can be an effective alternative to ear tubes in children.Tips for a Healthy Holiday
Ahhhhhhh... a holiday. Time for some rest and relaxation. Time to unwind. Time to get away from it all, at least for a little while. Quality time with your significant other, family and/or friends. Time to pack on the pounds? Not necessarily!
Want to do it differently this year? Time away from your daily routine doesn't have to mean automatic weight gain. Too many of us justify poor eating choices and food/drink excesses with the all too common, "But I'm on holiday!"
There are many healthy options to choose from wherever you go - you just need to be mindful of them. Here are a few suggestions:
- If there's a buffet, don't make a repeat trip. Fill your plate with fruits and vegetables and then add other choices. Beware those cream sauces - try to keep it light!
- You're not in your childhood home... you don't have to eat everything to get some dessert. Eat slowly and remember that it takes 20 minutes for your brain to get the signal from your stomach that it's full. If you eat until you feel full, you've eaten too much.
- Sipping umbrella drinks on the beach or by the pool is certainly tempting, but alcohol contains a lot of sugary calories. Beer and wine have lower calorie counts and are better choices, in moderation.
- Why are desserts always so plentiful? Make them a special once-in-awhile treat, choose fruit, or split it with someone.
- Find out if the hotel has an exercise room. Cruise ships tend to have fantastic exercise facilities. Be sure to pack some shoes to exercise in. Take long walks and take in the local scenery.
- Don't be afraid to ask for menu substitutions. Substitute steamed veges for french fries or mashed potatoes. Avoid fried foods the best you can.
- Bring along some high-fiber snacks. Nuts, granola, and multi-grain crackers are good snack choices and they don't need to be kept cold.
- Ask for low-calorie/low fat menu choices. Ask about local restaurants that feature healthy food choices.
- Drink plenty of water (bottled, depending on where you go). Have it served with lemon or a "splash" of cranberry juice for some refreshing flavor.
- Consider half-portions if they're available on the menu. If not, decide to eat only half of whatever is put before you and take the rest with you.
A new, relaxing environment can be a time when you try different foods and rest. But if you follow some of these suggestions, you can maintain your "before" weight and save yourself a "post-holiday" diet!
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