The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
What Are Muscle Spasms?
Attention Rowlett! Muscles only contract and go into spasm when commanded by your nervous system. Before you reach for the medicine cabinet, reach for the phone and call your chiropractor. more»
"My Head Hurts Again!"
Children in Rowlett get headaches just as Rowlett adults do. A chiropractor is able to determine if spinal bones in the neck could be contributing to the problem. Find out! more»
Chiropractors have had significant results with depression. New study documents the effects.
Our bodies are mostly made up of water, but are folks in Rowlett drinking enough?
Resentment hurts you more than the other person. Who in Rowlett do you need to forgive?
If you’re like others in Rowlett who spend a lot of time in front of a computer, read on.Keep That Self-Talk Positive!
Many of us have daily conversations with ourselves in our heads. We say things to ourselves like, “How could I have been so stupid?” “I can’t believe I did that!” “I’ll never get this right.” “I can’t possibly do this!”
Do you notice a pattern here?
Do you ever find yourself saying things like, “Good job on that one, kiddo!” “Wow, you sure knew what you were talking about in that meeting! Did you see the look on the boss's face?” “What a superb dinner you’ve created!” “You really should be proud of the way you delivered that speech!” “Sure you can do it – give it a try – you know you can!”
What’s the difference here? It’s obvious that in the first set of inner conversations, all you’re doing is putting yourself down, belittling yourself and your abilities. That sure doesn’t get you anywhere. In the other set of inner conversations, you’re building yourself up, not in an egomaniacal sort of way, but rather in a self-supportive, self-acknowledging way.
It’s important to monitor your self-talk – the way in which you speak to yourself about yourself. Make positive self-talk a priority. Use positive affirmations on a daily basis to change your inner dialog with yourself.
You can make some easy modifications to your daily “I-talk” that will reap positive results. For example:
• Say, “I will…” rather than “I’ll try to…”
• Acknowledge a personal achievement by giving yourself a much-deserved “pat on the back.”
• Remind yourself that you are knowledgeable, capable and able to succeed in any given situation.
• When you find that you are speaking negatively about yourself, make a conscious effort to say, “STOP!” Then, immediately say something positive in its place.
Many of the words we use when we talk to ourselves have been programmed by our parents, teachers and other authority figures. That doesn’t make them true and it doesn’t make them correct.
We all have the power within us to change this negative self-talk, but it requires work, a conscious effort and perhaps the help of a coach or counselor to help us get there. However, you are worth the effort and your life will change dramatically when you change the way in which you speak to yourself!
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